candida-friendly breakfast — part 2
My post on a candida-friendly breakfast is by far and away recieving the most hits on this blog…so I thought I’d let you know of other tricks of the trade I’ve been using lately.
Now, you can ONLY try this if you’re well into the candida diet and can accept a bit of fruit into your system, but I’ve found that the pros of the enzymes in the yogurt outweigh the cons of the fruit.
It’s quite simple:
Buy pure goat yogurt and Mott’s UNSWEETENED apple sauce (they have blueberry, country berry and raspberry I believe). These have NO added sugar.
Put some of the goat yogurt (I usually go for 5 tsps or more), the single serving of the apple sauce, a handful of rice puffs and the occasional teaspoon of flax seed into a bowl and stir.