finally — the famous candida-friendly pancakes
Okay, so the brown rice and cinnamon breakfast is good, but pancakes are even better. To make some that you can actually eat on a candida diet you will need:
1 3/4 cups of brown rice flour
1/4 cup tapioca starch
1 tbsp brown rice syrup
2 cups gluten and sugar free soy milk
3 tbsps grapeseed oil
Mix everything together — add a teaspoon of cinnamon if you’d like and then pour a thin layer on a super hot frying pan (usually at medium-high heat — #8 on my dial) wait for the bubbles to appear and then flip. Makes about 15 or so thin pancakes that you can also use as crepes.
Let me know what you think.