candida-friendly breakfast — it’s good for you
I’ve realized that candida is a cross between being diabetic, having celiacs, staying on the wagon, and being lactose intolerant, at least with regards to food. The best of all worlds really — yikes! I wanted to share some tips on my blog for those of you who may be experiencing candida (or just want to eat healthy stuff). I’ve found it hard to find recipes with all of the restrictions. There are some online but they aren’t always gluten free or sugar free really. So here’s a simple breakfast you can make. Use up some leftover brown rice (which has some of that yummy b12 in it), heat up a bit of soy milk (a brand with no sugar or cane juice in it — the only one I can find right now is called natura), then heat up some of the rice and add some cinnamon into the mix. It tastes just like oatmeal, but it’s better for you. I also promised I’d post a cookie recipe for a friend — I’ll be sure to do that tonight.